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		<title><![CDATA[Home and Family - All Forums]]></title>
		<link>http://gandjchesters.com/iforum/</link>
		<description><![CDATA[Home and Family - http://gandjchesters.com/iforum]]></description>
		<pubDate>Mon, 08 Sep 2008 09:28:58 -0500</pubDate>
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			<title><![CDATA[5 Benefits To Exercising]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1419</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1419</guid>
			<description><![CDATA[What comes to mind when you think of the benefits of exercising?   Most likely your answer is "getting skinny" or "bulking up" and that&#39;s a fairly common response among people who exercise on a regular basis or who would like to exercise on a regular basis. However, what about all of the other benefits to regular exercise?<br />
<br />
Posted on Thu, 08 May 2008 16:13:19 -0500 at http://ezinearticles.com/?5-Benefits-To-...id=1155413]]></description>
			<content:encoded><![CDATA[What comes to mind when you think of the benefits of exercising?   Most likely your answer is "getting skinny" or "bulking up" and that&#39;s a fairly common response among people who exercise on a regular basis or who would like to exercise on a regular basis. However, what about all of the other benefits to regular exercise?<br />
<br />
Posted on Thu, 08 May 2008 16:13:19 -0500 at http://ezinearticles.com/?5-Benefits-To-...id=1155413]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Don&#39;t Give Up - 9 Tips For Sticking With Your Exercise Program (When You Would Rather Just Quit!)]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1420</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1420</guid>
			<description><![CDATA[There are many reasons why exercise programs get dumped before noticeable changes occur. I&#39;ve selected the top 9 reasons you might be tempted to quit, and the best strategies for sticking with it.<br />
<br />
Posted on Thu, 08 May 2008 16:07:26 -0500 at http://ezinearticles.com/?Dont-Give-Up-9...e-Program-(When-You-Would-Rather-Just-Quit!)&amp;id=1155401]]></description>
			<content:encoded><![CDATA[There are many reasons why exercise programs get dumped before noticeable changes occur. I&#39;ve selected the top 9 reasons you might be tempted to quit, and the best strategies for sticking with it.<br />
<br />
Posted on Thu, 08 May 2008 16:07:26 -0500 at http://ezinearticles.com/?Dont-Give-Up-9...e-Program-(When-You-Would-Rather-Just-Quit!)&amp;id=1155401]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Flat Tummy Secrets - Get Ready For 6 Pack Abs]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1421</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1421</guid>
			<description><![CDATA[One of the most commonly asked questions by my clients is how they get flatten their stomach area to get six pack abs. The flat tummy secrets needed to achieve this goal are all things that can be put into action with very minimal effort. Much of the time my clients are already doing some of these methods but just need to supplement them with the others provided.<br />
<br />
Posted on Thu, 08 May 2008 15:38:22 -0500 at http://ezinearticles.com/?Flat-Tummy-Sec...id=1158933]]></description>
			<content:encoded><![CDATA[One of the most commonly asked questions by my clients is how they get flatten their stomach area to get six pack abs. The flat tummy secrets needed to achieve this goal are all things that can be put into action with very minimal effort. Much of the time my clients are already doing some of these methods but just need to supplement them with the others provided.<br />
<br />
Posted on Thu, 08 May 2008 15:38:22 -0500 at http://ezinearticles.com/?Flat-Tummy-Sec...id=1158933]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How Can Jogging Help You Loose Weight And Have Healthy Skin]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1422</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1422</guid>
			<description><![CDATA[Jogging is one of the finest exercise programs, as it yields a lot of benefits. You can do it independently and it helps you build a good physique by stimulating your heart rate, relieving stress, toning your muscles and also prevents a number of aging problems.<br />
<br />
Posted on Thu, 08 May 2008 14:47:40 -0500 at http://ezinearticles.com/?How-Can-Joggin...id=1155542]]></description>
			<content:encoded><![CDATA[Jogging is one of the finest exercise programs, as it yields a lot of benefits. You can do it independently and it helps you build a good physique by stimulating your heart rate, relieving stress, toning your muscles and also prevents a number of aging problems.<br />
<br />
Posted on Thu, 08 May 2008 14:47:40 -0500 at http://ezinearticles.com/?How-Can-Joggin...id=1155542]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[A Fuller Approach To Improving Your Body Shape]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1423</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1423</guid>
			<description><![CDATA[Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. It often seems like the hardest thing in the world to do: "Reducing your waistline and toning your abdominal region".<br />
<br />
Posted on Thu, 08 May 2008 14:44:13 -0500 at http://ezinearticles.com/?A-Fuller-Appro...id=1155496]]></description>
			<content:encoded><![CDATA[Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body. It often seems like the hardest thing in the world to do: "Reducing your waistline and toning your abdominal region".<br />
<br />
Posted on Thu, 08 May 2008 14:44:13 -0500 at http://ezinearticles.com/?A-Fuller-Appro...id=1155496]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Expect Results When You Exercise For Fitness And Health]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1424</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1424</guid>
			<description><![CDATA[More and more people use exercise for fitness and weight loss. While a good fitness program is helpful if you want to lose weight, there are many more benefits to be had. In fact, a well-designed fitness plan is especially important for adults over 40 and will provide long-term benefits to make aging easier.<br />
<br />
Posted on Thu, 08 May 2008 14:32:05 -0500 at http://ezinearticles.com/?Expect-Results...id=1157867]]></description>
			<content:encoded><![CDATA[More and more people use exercise for fitness and weight loss. While a good fitness program is helpful if you want to lose weight, there are many more benefits to be had. In fact, a well-designed fitness plan is especially important for adults over 40 and will provide long-term benefits to make aging easier.<br />
<br />
Posted on Thu, 08 May 2008 14:32:05 -0500 at http://ezinearticles.com/?Expect-Results...id=1157867]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Am I Too Old To Start Walking For Exercise?]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1425</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1425</guid>
			<description><![CDATA[It&#39;s never too late to start walking for weight loss or fitness.  As long as  you&#39;re able to walk, age isn&#39;t a factor.  Don&#39;t miss out on the wonderful health benefits of walking because you think you&#39;re "too old."<br />
<br />
Posted on Thu, 08 May 2008 14:25:27 -0500 at http://ezinearticles.com/?Am-I-Too-Old-T...id=1155099]]></description>
			<content:encoded><![CDATA[It&#39;s never too late to start walking for weight loss or fitness.  As long as  you&#39;re able to walk, age isn&#39;t a factor.  Don&#39;t miss out on the wonderful health benefits of walking because you think you&#39;re "too old."<br />
<br />
Posted on Thu, 08 May 2008 14:25:27 -0500 at http://ezinearticles.com/?Am-I-Too-Old-T...id=1155099]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Hula Hoop For Weight Loss - Learn How To Have Fun While Losing Weight]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1426</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1426</guid>
			<description><![CDATA[I know what you are thinking, a Hula Hoop? YES! You heard correctly.<br />
<br />
Posted on Thu, 08 May 2008 14:11:51 -0500 at http://ezinearticles.com/?Hula-Hoop-For-...id=1158369]]></description>
			<content:encoded><![CDATA[I know what you are thinking, a Hula Hoop? YES! You heard correctly.<br />
<br />
Posted on Thu, 08 May 2008 14:11:51 -0500 at http://ezinearticles.com/?Hula-Hoop-For-...id=1158369]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Exercising For Good Health - How Often Should You Work Out?]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1427</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1427</guid>
			<description><![CDATA[The question of how often you should work out comes up often with my clients. The answer I give almost always shocks them.<br />
<br />
Posted on Thu, 08 May 2008 14:11:10 -0500 at http://ezinearticles.com/?Exercising-For...id=1158335]]></description>
			<content:encoded><![CDATA[The question of how often you should work out comes up often with my clients. The answer I give almost always shocks them.<br />
<br />
Posted on Thu, 08 May 2008 14:11:10 -0500 at http://ezinearticles.com/?Exercising-For...id=1158335]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Fitness For Philanthropy]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1428</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1428</guid>
			<description><![CDATA[Starting this May, Dan will awaken at 6:30 a.m., grab his bike and throw on his helmet for a ride that stretches beyond city limits.<br />
<br />
Posted on Thu, 08 May 2008 14:08:56 -0500 at http://ezinearticles.com/?Fitness-For-Ph...id=1155045]]></description>
			<content:encoded><![CDATA[Starting this May, Dan will awaken at 6:30 a.m., grab his bike and throw on his helmet for a ride that stretches beyond city limits.<br />
<br />
Posted on Thu, 08 May 2008 14:08:56 -0500 at http://ezinearticles.com/?Fitness-For-Ph...id=1155045]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Zumba Exercise Videos - Zumba DVD Workout, Fastest and Fun Weight Loss System!]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1429</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1429</guid>
			<description><![CDATA[So you need to lose weight fast for that special occasion.  You want to lose the weight and do something fun at the same time.<br />
<br />
Posted on Thu, 08 May 2008 14:00:52 -0500 at http://ezinearticles.com/?Zumba-Exercise...id=1162712]]></description>
			<content:encoded><![CDATA[So you need to lose weight fast for that special occasion.  You want to lose the weight and do something fun at the same time.<br />
<br />
Posted on Thu, 08 May 2008 14:00:52 -0500 at http://ezinearticles.com/?Zumba-Exercise...id=1162712]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[How Do I Get Nice Stomach Abs?]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1430</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1430</guid>
			<description><![CDATA[It would be really nice to be able to just do 100 sit ups a day and have the abs magically appear within weeks. What most people always forget is that we already have a 6 pack in there but for most of us it&#39;s hidden under a layer or two of fat. So what is the best way to remove the fat?<br />
<br />
Posted on Thu, 08 May 2008 11:40:18 -0500 at http://ezinearticles.com/?How-Do-I-Get-N...id=1154024]]></description>
			<content:encoded><![CDATA[It would be really nice to be able to just do 100 sit ups a day and have the abs magically appear within weeks. What most people always forget is that we already have a 6 pack in there but for most of us it&#39;s hidden under a layer or two of fat. So what is the best way to remove the fat?<br />
<br />
Posted on Thu, 08 May 2008 11:40:18 -0500 at http://ezinearticles.com/?How-Do-I-Get-N...id=1154024]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Best Flat Tummy Exercises For Awesome Female Abs]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1431</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1431</guid>
			<description><![CDATA[If you think getting nice female abs is all about jogging on the treadmill and doing crunches or situps... you&#39;re wrong! Those are a waste of your time. If you&#39;re busy, then I have some alternative exercises that produce faster and better results.<br />
<br />
Posted on Thu, 08 May 2008 10:02:48 -0500 at http://ezinearticles.com/?Best-Flat-Tumm...id=1161561]]></description>
			<content:encoded><![CDATA[If you think getting nice female abs is all about jogging on the treadmill and doing crunches or situps... you&#39;re wrong! Those are a waste of your time. If you&#39;re busy, then I have some alternative exercises that produce faster and better results.<br />
<br />
Posted on Thu, 08 May 2008 10:02:48 -0500 at http://ezinearticles.com/?Best-Flat-Tumm...id=1161561]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Butts R Us - How to Get a Nice Firm Round Butt]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1432</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1432</guid>
			<description><![CDATA[If toys can have an "R Us" then it&#39;s time butts has an "R Us". Since Toys R Us is devoted solely to toys, this Butts R Us article is solely devoted to developing a nice, firm, round butt. Everyone looks at butts, don&#39;t lie... you do too. So we might as well have a nice one. Here&#39;s how.<br />
<br />
Posted on Thu, 08 May 2008 09:48:52 -0500 at http://ezinearticles.com/?Butts-R-Us-How...id=1155605]]></description>
			<content:encoded><![CDATA[If toys can have an "R Us" then it&#39;s time butts has an "R Us". Since Toys R Us is devoted solely to toys, this Butts R Us article is solely devoted to developing a nice, firm, round butt. Everyone looks at butts, don&#39;t lie... you do too. So we might as well have a nice one. Here&#39;s how.<br />
<br />
Posted on Thu, 08 May 2008 09:48:52 -0500 at http://ezinearticles.com/?Butts-R-Us-How...id=1155605]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Why We Need Resistance Training]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1433</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1433</guid>
			<description><![CDATA[Our bones become much more important to use as we age but unfortunately this means that they have most likely been neglected for a couple decades. The good news is it is never to late to get back on track.<br />
<br />
Posted on Thu, 08 May 2008 09:08:40 -0500 at http://ezinearticles.com/?Why-We-Need-Re...id=1155557]]></description>
			<content:encoded><![CDATA[Our bones become much more important to use as we age but unfortunately this means that they have most likely been neglected for a couple decades. The good news is it is never to late to get back on track.<br />
<br />
Posted on Thu, 08 May 2008 09:08:40 -0500 at http://ezinearticles.com/?Why-We-Need-Re...id=1155557]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Walking For Exercise]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1434</link>
			<pubDate>Thu, 08 May 2008 23:52:46 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1434</guid>
			<description><![CDATA[First the bad news: the fast pace lifestyle that we have nowadays has finally rendered most of us very easily vulnerable to diseases and illnesses that were seldom in the past, such as heart  diseases, cancer, hypertension, obesity, chronic conditions like asthma, constipation, etc.  The good news is: the simple answer to most of these physical conditions can be easily found in  regular and frequent exercises like yoga, stretching, Tai Chi, swimming, or walking.<br />
<br />
Posted on Thu, 08 May 2008 09:05:19 -0500 at http://ezinearticles.com/?Walking-For-Ex...&id=265258]]></description>
			<content:encoded><![CDATA[First the bad news: the fast pace lifestyle that we have nowadays has finally rendered most of us very easily vulnerable to diseases and illnesses that were seldom in the past, such as heart  diseases, cancer, hypertension, obesity, chronic conditions like asthma, constipation, etc.  The good news is: the simple answer to most of these physical conditions can be easily found in  regular and frequent exercises like yoga, stretching, Tai Chi, swimming, or walking.<br />
<br />
Posted on Thu, 08 May 2008 09:05:19 -0500 at http://ezinearticles.com/?Walking-For-Ex...&id=265258]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Best Flat Tummy Exercises For Awesome Female Abs]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1415</link>
			<pubDate>Thu, 08 May 2008 23:52:45 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1415</guid>
			<description><![CDATA[If you think getting nice female abs is all about jogging on the treadmill and doing crunches or situps... you&#39;re wrong! Those are a waste of your time. If you&#39;re busy, then I have some alternative exercises that produce faster and better results.<br />
<br />
Posted on Thu, 08 May 2008 10:02:48 -0500 at http://ezinearticles.com/?Best-Flat-Tumm...id=1161561]]></description>
			<content:encoded><![CDATA[If you think getting nice female abs is all about jogging on the treadmill and doing crunches or situps... you&#39;re wrong! Those are a waste of your time. If you&#39;re busy, then I have some alternative exercises that produce faster and better results.<br />
<br />
Posted on Thu, 08 May 2008 10:02:48 -0500 at http://ezinearticles.com/?Best-Flat-Tumm...id=1161561]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Butts R Us - How to Get a Nice Firm Round Butt]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1416</link>
			<pubDate>Thu, 08 May 2008 23:52:45 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1416</guid>
			<description><![CDATA[If toys can have an "R Us" then it&#39;s time butts has an "R Us". Since Toys R Us is devoted solely to toys, this Butts R Us article is solely devoted to developing a nice, firm, round butt. Everyone looks at butts, don&#39;t lie... you do too. So we might as well have a nice one. Here&#39;s how.<br />
<br />
Posted on Thu, 08 May 2008 09:48:52 -0500 at http://ezinearticles.com/?Butts-R-Us-How...id=1155605]]></description>
			<content:encoded><![CDATA[If toys can have an "R Us" then it&#39;s time butts has an "R Us". Since Toys R Us is devoted solely to toys, this Butts R Us article is solely devoted to developing a nice, firm, round butt. Everyone looks at butts, don&#39;t lie... you do too. So we might as well have a nice one. Here&#39;s how.<br />
<br />
Posted on Thu, 08 May 2008 09:48:52 -0500 at http://ezinearticles.com/?Butts-R-Us-How...id=1155605]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Why We Need Resistance Training]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1417</link>
			<pubDate>Thu, 08 May 2008 23:52:45 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1417</guid>
			<description><![CDATA[Our bones become much more important to use as we age but unfortunately this means that they have most likely been neglected for a couple decades. The good news is it is never to late to get back on track.<br />
<br />
Posted on Thu, 08 May 2008 09:08:40 -0500 at http://ezinearticles.com/?Why-We-Need-Re...id=1155557]]></description>
			<content:encoded><![CDATA[Our bones become much more important to use as we age but unfortunately this means that they have most likely been neglected for a couple decades. The good news is it is never to late to get back on track.<br />
<br />
Posted on Thu, 08 May 2008 09:08:40 -0500 at http://ezinearticles.com/?Why-We-Need-Re...id=1155557]]></content:encoded>
		</item>
		<item>
			<title><![CDATA[Walking For Exercise]]></title>
			<link>http://gandjchesters.com/iforum/showthread.php?tid=1418</link>
			<pubDate>Thu, 08 May 2008 23:52:45 -0500</pubDate>
			<guid isPermaLink="false">http://gandjchesters.com/iforum/showthread.php?tid=1418</guid>
			<description><![CDATA[First the bad news: the fast pace lifestyle that we have nowadays has finally rendered most of us very easily vulnerable to diseases and illnesses that were seldom in the past, such as heart  diseases, cancer, hypertension, obesity, chronic conditions like asthma, constipation, etc.  The good news is: the simple answer to most of these physical conditions can be easily found in  regular and frequent exercises like yoga, stretching, Tai Chi, swimming, or walking.<br />
<br />
Posted on Thu, 08 May 2008 09:05:19 -0500 at http://ezinearticles.com/?Walking-For-Ex...&id=265258]]></description>
			<content:encoded><![CDATA[First the bad news: the fast pace lifestyle that we have nowadays has finally rendered most of us very easily vulnerable to diseases and illnesses that were seldom in the past, such as heart  diseases, cancer, hypertension, obesity, chronic conditions like asthma, constipation, etc.  The good news is: the simple answer to most of these physical conditions can be easily found in  regular and frequent exercises like yoga, stretching, Tai Chi, swimming, or walking.<br />
<br />
Posted on Thu, 08 May 2008 09:05:19 -0500 at http://ezinearticles.com/?Walking-For-Ex...&id=265258]]></content:encoded>
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